703-793-4851 Herndon@dynamics-pt.com
703-754-0394 Gainesville@dynamics-pt.com
703-754-6955 Haymarket@dynamics-pt.com
Up on toes bilateral
Stand holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Repeat as advised by Dynamics Physical Therapy
