Benefits of regular exercise

Engaging in regular exercise is important for individuals of any age.

With an ever-changing world and hectic lifestyles, some people may find it difficult to exercise consistently, but finding creative ways to exercise on a regular basis is vital for long-term health. 

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Don’t let injuries from your past keep you in a constant state of pain or worse, fear.  Work together with one of our highly trained Physical Therapists at Dynamics Physical Therapy to regain your confidence along with an enhanced quality of life.

Understanding TMJ disorder

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck.

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Sheet Pan Flank Steak With Garlic Roasted Potatoes

From: Mylatinatable.com

This recipe combines small red potatoes, an onion, broccoli, red pepper, garlic, olive oil, ground cumin, and oregano with flank steak.

Not only is this meal delicious, it’s packed with beneficial antioxidants, minerals, vitamins, and lots of protein. Enjoy this recipe today!

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Raspberry Breakfast Bars

From: Jessicagavin.com

These tasty bars are made with whole wheat flour, coconut oil, maple syrup, pure vanilla extract, almonds, old fashioned oats, ground cinnamon, kosher salt, raspberry jam, and fresh raspberries.

This healthy snack is rich in fiber, vitamins, omega-3 fatty acids, minerals, and several other nutrients your body will love. Try this simple recipe today!

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