Welcome to the Dynamics Physical Therapy newsletter.
Announcements!
Dynamics Physical Therapy is seeking a qualified Physical Therapist and a Physical Therapist Assistant to work full time in our Gainesville and Herndon Virginia locations. If you or someone you know is looking for an exciting new opportunity with a physical therapist owned and operated PT practice, please send a cover letter and resume to dmsahley@gmail.com.
Physical Therapy for Elbow Pain
Medial and lateral epicondylitis are both painful conditions that affect the elbow. The main differences between medial and lateral epicondylitis are the location of the pain and the types of activities that cause each condition. Your Physical Therapist can assess your elbow pain and determine the underlying cause to create an individualized treatment plan to manage your symptoms and improve the function of your elbow.
Spending hours behind the wheel driving puts you at risk of musculoskeletal issues due to awkward and prolonged postures and exposes you to whole-body vibration. Physical Therapy helps minimize your risk of injury by teaching you proper seating positions and stretches to help you maintain a healthy spine.
Your Physical Therapist can help you breathe in strength and breathe out pain.
MOVE WELL
Hamstring Injuries
Hamstring injuries are common, especially in athletes. While most hamstring injuries heal on their own, Physical Therapy can help to ensure full healing by creating a specially designed rehabilitation program to help manage your symptoms, regain your strength and mobility, and minimize your risk of reinjury.
Here are two simple recipes to enjoy for lunch or dinner.
Caldo de Res (Mexican Beef Soup)
From: allrecipes.com
This recipe combines bone-in beef shanks, vegetable oil, salt, pepper, onion, beef broth, diced tomatoes, water, carrots, cilantro, corn, potatoes, and cabbage to create a hearty and delicious soup. This soup is high in fiber and packed with a variety of vitamins and minerals.
This recipe combines spaghetti squash, pine nuts, Romano cheese, sage, butter, salt, and pepper to create a tasty vegetarian main dish or side dish to any meat. It’s a low-carb option that’s packed with a variety of vitamins and minerals.
