Greetings
Welcome to the March newsletter from Dynamics Physical Therapy.
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Are you suffering from a sports or fitness injury?
March Madness, NBA, and NHL playoffs are quickly approaching and both athletes as well as sports fanatics are gearing up for an active season. As sporting events begin, so does the occurrence of sports-related injuries. Knowing how to prevent an injury from occurring is the best way to avoid suffering from one, but recognizing the signs of an injury during the early stage is important as well.
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Understanding Osteoarthritis of the Knee
Osteoarthritis (OA) is a common condition that affects the joints in many people who are middle aged, with most people reporting serious problems in their knees.
Knee OA is actually the primary cause of disability for many adults in America. In the past, people often endured this condition without any form of relief, but effective treatments have been developed over the years for people suffering from knee OA.
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Goals are dreams with a deadline!
We like this quote!
What are your goals? Whether related to rehabilitation, learning new skills, planning for a career change or making that vacation happen - we encourage you to turn your dreams into goals! #LetsGo!
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Have you recently considered going snowboarding?
If you are new to this sport, you may think that experienced and professional snowboarders are daredevils who love the thrill of this extreme sport. Having a risk-taking gene drives thrill seekers to the slopes, but the most highly-skilled snowboarders know that dynamic warm-ups, conditioning, and caution are especially important when engaging in this high-intensity sport.
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Finding recipes for delicious meals with healthy ingredients can often be a challenge. Here are two recipes for a healthy meal and snack that both your palate and your body will love.
We came across these recipes that we found inspiring
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From: Allrecipies.com (364 Reviews)
This recipe includes extra lean ground turkey, zucchini, onions, bell peppers, and even couscous. Couscous contains a mineral called selenium which is not found in many foods and boosts the health benefits.
Try this easy and nutrient-rich Turkey Veggie Meatloaf Cup recipe for your next meal.
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From: Allrecipies.com (1547 Reviews)
For a healthy snack, try Baked Kale Chips. For this recipe, you only need kale, olive oil, and seasoned salt. Kale is loaded with vitamins such as folate (vitamin B), A, C, and K. It also contains alpha-linolenic acid, omega-3, and is a good source of fiber. The next time you think about grabbing a bag of chips, grab a kale bunch instead and enjoy a healthy snack without a guilty conscience.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Dynamics- Herndon 504 Elden Street #2 Herndon, VA 20170 Phone (703)793-4851 Dynamics- Gainesville 7210 Heritage Village Plaza #101 Gainesville, VA 20155 Phone (703)754-0394 Dynamics- Haymarket 6856 Piedmont Center Plaza #C-4 Gainesville, VA 20155 Phone (703)754-6955
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