Enjoying Tennis

Tennis is a popular sport enjoyed by people worldwide.

Its major traditional tournament, Wimbledon, is a current contender for the most-trended social media topic.

Tennis is a rewarding, challenging pastime, although it can require high volumes of repeated muscle movements. Therefore, it is important to prepare for a match or practice by choosing the best stretches, technique and equipment prior to playing.


  Read More  

Summer is a time when many enjoy travelling, vacation and more time with family and friends.  Make the most of your summer to collect the type of moments that last a life time. 

Understanding Vertigo

Vertigo is the feeling of dizziness, instability or disorientation as a result of moving or turning suddenly. This is often related to disturbances or damage to the inner ear or important nerves located within the skull. These tissues are largely responsible for an individual’s sense of balance or equilibrium. Medical conditions that affect this are known as peripheral or central vestibular disorders. There are a number of these, and one is likely to be associated with a case of vertigo.

  Read More  

Turkey and Quinoa Meatloaf

From: AllRecipes.com (1228 reviews) 

This healthy version of meatloaf is made with low-fat turkey, (rich in tryptophan, which contributes to mood and overall health) olive oil and garlic as well as Worcestershire sauce to ensure a great flavor!

It also contains quinoa, a 'supergrain' high in essential amino acids and low in gluten, which improves the texture and adds to the nutritional content.

  Read More  

Spiced Sweet Roasted Red Pepper Hummus

From: Allrecipes.com (451 reviews) 

This take on hummus is made with garbanzo beans and red peppers.

It's high in protein and fiber, and goes great with toasted pita bread!

  Read More