Maintaining Good Posture

We have recently launched our Posture patient guide which outlines proper posturing and provides useful tips to avoid injury from poor positioning while sitting, standing, or lying.

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New research and frequently asked questions:

Foot (Research + FAQs)

• Metatarsal Joint Instability
• Plantar and Medial Heel Pain
• What can a physiotherapist do for plantar fasciitis? 
• high heels and toe pain

Hip (FAQs)

• How is femoral osteonecrosis detected?

Hand (Research + FAQs)

• Soft Tissue Mallet Finger Injuries With Delayed Treatment
• Should I seek treatment for my finger that will not straighten?

Shoulder (Research)

• Factors Affecting Rotator Cuff Healing

Visit our resource for cheerleaders

Cheerleading is a widely popular recreational and competitive athletic activity. It combines dance with complex stunts, tosses, and quite often human pyramids.

These athletic elements are both entertaining and exciting, but they can also lead to serious injuries. Learning how to strengthen the body, improve flexibility, and enhance agility can help prevent common cheerleading injuries.

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If an injury has taken you out of the game, doing your best means not giving up. Physical Therapy can help you get back in the game as soon as possible.

Understanding Concussions

The brain is the body’s control center.  Certain types of injuries are known to cause damage to the brain and engaging in such sports activities especially contact sports, tend to increase the risk of injuring the brain. Events such as car accidents or falls can also lead to brain injury. A concussion is the term that is commonly used for a mild to moderate traumatic brain injury, but this health problem is often overlooked.

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Tomato Zucchini Casserole

From: AllRecipes.com (368 reviews) 

This recipe includes oregano, basil, garlic, zucchini, tomatoes, parmesan cheese, and cheddar cheese. It’s rich in vitamins, minerals, and spices such as black pepper, which actually improves the body’s ability to absorb nutrients. In addition, it can be easily combined with your favorite type of meat or fish.

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Chocolate Strawberries

From: Allrecipes.com (128 reviews) 

Yes, this recipe is as simple as it sounds!  The key to feeling guilt-free about enjoying it occasionally is to use bittersweet or dark chocolate because the natural chemical compounds in the raw chocolate actually provides you with some health benefits, while using less sugar than milk chocolate. So dip into the dark chocolate and enjoy this treat that also gives you a good dose of vitamins and antioxidants.

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