Greetings
Welcome to the February newsletter from Dynamics Physical Therapy.
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Foot pain is experienced by a quarter of the adult population, with athletes and active individuals commonly being affected by foot injuries. Following some simple tips can help to minimize the risk of suffering a painful foot injury. A physiotherapist can help you select proper footwear and can educate you on ways to prevent injury.
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Manual handling involves pulling, carrying, lifting and/or restraining objects or people and is a common cause of injuries in the workplace.
A Physical Therapist can teach you safe handling procedures, including proper lifting techniques, to minimize the risk of injury.
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Physical Therapy today can improve your tomorrows!
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The shoulder is an elegant and complex piece of machinery. Its design allows us to reach and use our hands in many different positions.
The tendons of the rotator cuff help to keep your shoulder joint stable and functioning properly.
Tears in the rotator cuff can occur due to wear and tear on the joint, degeneration, or excessive force leading to pain and weakness in the affected shoulder.
Physiotherapy can help you cope with a rotator cuff tear.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines spaghetti squash, onion, garlic, tomato, black olives, basil, and feta cheese to create a nutritious alternative to traditional spaghetti. It is a low calorie option that is full of nutrients, vitamins, and antioxidants.
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From: Allrecipes.com
This recipe combines black beans, green bell pepper, onion, garlic, and seasoning to create a delicious vegetarian burger. It is a low calorie option that is an excellent source of protein that can be customized to suit the whole family with a variety of healthy toppings!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Dynamics- Herndon 504 Elden Street #2 Herndon, VA 20170 Phone (703)793-4851 Dynamics- Gainesville 7210 Heritage Village Plaza #101 Gainesville, VA 20155 Phone (703)754-0394 Dynamics- Haymarket 6856 Piedmont Center Plaza #C-4 Gainesville, VA 20155 Phone (703)754-6955
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