Greetings
Welcome to the March newsletter from Dynamics Physical Therapy.
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Suffering from aches and pain as you age is not uncommon. The good news is that research has shown that flexibility, cardiovascular, and strength training can help you manage these aches and pains. Consulting with a physiotherapist can help to develop a training program that is suitable for your needs. Exercise can be the best medicine!
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Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.
It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.
This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.
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Your Physical Therapist can help you on your way to great places!
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The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the articular cartilage under the patella. Physiotherapy can help to control pain and inflammation, correct muscle imbalances and movement problems to improve the function of the patella to help get you back to your normal activities as quickly as possible.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!
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From: Allrecipes.com
This recipe combines stewing beef with a variety of vegetables including potatoes, onions, carrots, celery, and garlic, and is seasoned with salt and pepper to create a delicious bowl of stew. This high-protein meal is packed with vitamins and nutrients and is sure to fill you up after a long day at work.
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Please find our contact information below and feel free to reach out to us at any time!
Dynamics- Herndon 504 Elden Street #2 Herndon, VA 20170 Phone (703)793-4851 Dynamics- Gainesville 7210 Heritage Village Plaza #101 Gainesville, VA 20155 Phone (703)754-0394 Dynamics- Haymarket 6856 Piedmont Center Plaza #C-4 Gainesville, VA 20155 Phone (703)754-6955
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