Tips for Cyclists

Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries. In order to stay in shape and enjoy this sport safely, it is important knowing how to avoid unnecessary accidents.

The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.

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Patience and positivity will help your Physical Therapy sessions

Have you ever felt pain between your thumb and index finger? 

Ulnar Collateral Ligament injuries are caused by falling on your hand and pulling your thumb away from the palm. It has been more appropriately named Skier’s thumb as it often happens in downhill ski accidents.

Physical Therapy can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.

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Unbelievable Chicken 

From: Allrecipes.com

This recipe combines boneless chicken breast halves with olive oil, cider vinegar, garlic cloves, lime, lemon, brown sugar, ground mustard, salt and pepper to create a healthy option that can be served with a side salad or vegetable medley. This dish can be prepared in 15 minutes, marinated overnight, and cooked in 20 minutes. It is full of protein as well as a variety of vitamins and nutrients.

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Red Lentil Curry

From: Allrecipes.com

This recipe combines red lentils, onion, vegetable oil, tomato paste, curry paste, garlic, and ginger with a variety of dried spices including curry powder, turmeric, cumin, chili powder, and salt to create a delicious option that can be served as a side or main dish. It’s a low-fat option that is packed with fiber and protein, as well as a variety of vitamins and nutrients.

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